Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
238
Calories
6g
Protein
1g
Fat
54g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sweet potatoes peeled and chopped
- 2 large carrots peeled and chopped
- 1 large white onion chopped
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander seed
- 1 vegetable stock cube
- =
Directions
1
Place all ingredients in a large saucepan and pour over 1.25 litres boiling water.
2
Bring back to the boil and allow to simmer for 20 minutes or until the vegetables are tender.
3
Allow to cool then blend in a food processor or blender.
4
|Reheat and enjoy, adding chopped coriander leaves if desired.
Recipe sourced from
fandom