Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
300
Calories
32g
Protein
17g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg.(2.2 pounds) chicken wings or drumsticks
- 1 whole garlic
- 100 ml (1/2 cup) olive oil
- juice of one lemon.
- =
Directions
1
Heat the garlic in the microwave, about 45 seconds on full power, until soft.
2
Peel the garlic gloves.
3
Put garlic gloves, oil and lemon juice in a blender and blend to a smooth mixture.
4
Put chicken wings in a plastic bag, add oil/garlic mixture and mix well.
5
Put bag in fridge for at least 24 hours, turning the bag a few times.
6
Preheat oven to 225 C (437 F).
7
Bake for 40 to 45 minutes.
Recipe sourced from
fandom