Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
296
Calories
5g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 sweet potatoes, peeled and cubed into one-inch pieces.
- 1 tsp red pepper flakes, or more if you like it hot
- 2 cloves garlic, minced
- 1 tsp salt
- 1 Tbsp thyme
- 3 Tbsp olive oil
- =
Directions
1
Pre-heat the oven to 400 degrees fahrenheit.
2
Mix all ingredients together and place on a cookie sheet.
3
Bake 40 minutes until soft. Longer if you prefer golden brown and crispy on the outside.
4
Surprise your friends and family by showing them how good sweet potatoes can be!
Recipe sourced from
fandom