Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
619
Calories
12g
Protein
44g
Fat
39g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Rum | 1/2 oz (15ml) | 32 |
| Breakfast Cereal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 Weet-Bix (approximately 150g of dry low-sugar grain breakfast cereal)
- 395g can Sweetened Condensed Milk
- 2 tablespoons cocoa powder
- 1/3 cup desicated coconut
- Extra desicated coconut for coating
- 1/3 cup sultanas
- 400mL dark rum (i.e. this recipe is not for children)
- =
Directions
1
Soak sultanas in rum, 4-8 hours
2
Crush Weet-Bix cereal to sub-pea size
3
Add rum + sultanas mix, result is quite moist
4
Stir thoroughly and refrigerate, 4-8 hours
5
Form into ping-pong ball sized balls
6
Roll in extra coconut
7
Freeze until time to serve
8
Each ball is approximately 1/3 to 1/2 of a "standard drink", so put a warning on the container and keep out of reach of children
Recipe sourced from
fandom