Estimated Nutrition (whole recipe, rough)
142
Calories
6g
Protein
5g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 egg whites
- 1 teaspoon vanilla essence
- 2 teaspoons vinegar
- 1 cup sugar
- 2 teaspoons cornflour
- =
Directions
1
Beat egg whites and cornflour well.
2
Add vinegar and vanilla beat.
3
Add sugar gradually while beating continue beating until sugar is dissolved and mixture forms peaks.
4
Butter baking paper then wet.
5
Spread mixture on paper about 2-3 inches deep in a circle.
6
Place in preheated oven 180 C turn oven off and bake 1 1/2 hours
7
Leave in oven until completely cool
8
Cover with sweetened whipped cream and decorate with either chocolate, nuts or fruit, serve either on its own or with fruit.
Recipe sourced from
fandom