Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
330
Calories
21g
Protein
2g
Fat
62g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh Strawberries, sliced
- 1 tbsp lemon juice/lime juice
- 8oz vanilla yogurt or any fruit yogurt of your choice
- 2 scoops vanilla icecream
- orange juice
- 1/4 cup blueberries
- 2 slices of lemon
Directions
1
Mix strawberries, lemon juice, and yogurt in blender. Slowly add the rest of the ingredients. Pour into 2 tall glasses and garnish with lemon.
2
Category:Smoothies
Recipe sourced from
fandom