Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
321
Calories
31g
Protein
17g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 boneless Chicken breast halves
- 3 cloves garlic minced
- 1 tbs rosemary
- 1 tbs thyme
- 3/4 tsp instant chicken bouillon
- 2 tbs olive oil
- 1/3 cup dry white wine
Directions
1
Combine Garlic, Rosemary, Thyme and Bouillon in a bowl.
2
Rub chicken with dry mix.
3
Drizzle chicken with oil.
4
Pour wine on bottom of pan.
5
Cover with plastic wrap and marinate for 2 hrs in fridge.
6
Cook on stove top at I believe Med-Med/High? (Can't remember 100%, but if you can cook, you should be able to figure this out quickly on how the chicken is doing)
7
Season with pepper to taste.
8
Itadakimasu!
9
I actually followed this recipe with only 3 chicken breast pieces and like the extra seasonings on it.
10
Category:Bird-ish dinner recipes - Fowl Goodjers
Recipe sourced from
fandom