Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
341
Calories
34g
Protein
18g
Fat
7g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 TBLSPN OLIVE OIL
- 2 WHOLE BONELESS/SKINLESS CHICKEN BREASTS CUT INTO 1 1/2 IN SQUARES
- 1 10OZ PKG WHITE MUSHROOMS, CLEANED AND SLICED
- 1 CLOVE GARLIC MINCED
- 1 CUP WHITE WINE
- 1/3 CUP COUNTRY STYLE DIJON MUSTARD
- 1/2 TSPN DRIED THYME
- COARSE SALT & FRESH GROUND PEPPER TO TASTE
Directions
1
Heat pan add oil.
2
Sprinkle chicken cubes with salt, pepper and thyme.
3
Sauté chicken cubes to lightly brown on all sides, remove to bowl to hold.
4
Sauté mushrooms until liquids starts to evaporate add garlic.
5
When mushrooms are done add chicken and accumulated liquid.
6
Add white wine bring to a boil, lower heat simmer for 5-10 minutes until chicken is done.
7
Stir in Mustard and make sure it blends completely.
8
Serve with rice or noodles.
9
Category:Meat Dishes
10
Category:Chef Jim's Recipes
11
Category:American Meat Dishes
Recipe sourced from
fandom