Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
70
Calories
2g
Protein
1g
Fat
17g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2-3 mangoes (you want them to be ripe so that they are sweet)
- 2 tbsp chopped onions
- 1 jalapeno finely chopped (make sure you throw away the seeds or else it would be too spicy!)
- 1 tbsp chopped coriander leaves
- salt and pepper, to taste
- 1/2 tbsp lemon juice
- =
Directions
1
Mix all the ingredients in a bowl and the salsa is done!
Recipe sourced from
fandom