Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium-sized onion sliced
- 1 large tomato chopped
- 1/4 tsp cumin seeds
- 1/4 tsp red chili powder
- 1/4 tsp coriander powder
- 1/4 tsp turmeric powder
- salt, to taste
- fresh chopped coriander leaves for garnish
- =
Directions
Fry cumin seeds in hot oil till it starts to sizzle. Add onions and cook till they soften and turn transparent.
Add in salt, red chili powder, coriander powder and turmeric powder and fry for a minute or two till spiced blend nicely.
Add tomatoes and cook for 3-5 minutes till tomatoes pulp and form and dry up excess water.
Garnish with chopped coriander leaves and serve warm with rotis.