Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 Chicken Strips (or 3 large-sized boneless chicken breasts cut into 4 strips each)
- oil for frying
- 2 eggs
- 1 cup bread crumbs
- For the Marinade:
- 1 tablespoon light cooking oil
- 1 teaspoon red chili powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon dry mango powder (amchoor)
- 1 teaspoon ginger-garlic paste
- salt to taste
- =
Directions
1. Mix chicken strips in a large bowl with all the marinade ingredients and let sit for an hour.
2. In a bowl beat 2 eggs and set aside
3. Heat oil in a pan and wait till oil is really hot.
4. Dip each chicken strip first into beaten egg, and then into bread crumbs to nicely coat each strip.
5. Fry chicken strips till brown and crispy. Serve with big bowl or french fries and ketchup and enjoy!!
Spicy Notes:
If you want to avoid the use of excessive oil while frying, this dish can be altered by putting it in a 375 degree oven on broil for 15-20 mins till chicken is crisp on the outside and tender on the inside.