Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rack of Lamb, cleaned
- 2tb Olive oil
- To taste kosher salt
- To taste freshly ground pepper
- 1 tsp. Fresh Rosemary chopped
- 2 tsp. Dijon mustard
- 2 tsp. Duxelles (recipe follows)
- 2 tsp. Flour
- ½ sheet puff pastry, thawed
- 2 tsp. Unsalted butter melted
- =
Directions
Preheat oven 350 degrees. Take cleaned Rack of Lamb and remove all but one bone, season with salt and pepper. In a medium pan heat olive and sear lamb on both sides for approximately two minutes per side. Set aside to cool. Add the mustard and rosemary together. Spread the mustard mixture on all sides of the cooled lamb. Now spread the duxelle over the lamb set aside for later use.
Use flour to roll out the puff pastry the length of the lamb. Place the lamb on the puff pastry and seal. Ensure that all parts of lamb are covered and brush with melted butter. Place on a baking tray and bake for approximately 10 to 15 minutes or until golden brown. Allow to sit, slice and ENJOY!
For DUXELLES: Melt butter in a saucepan, add shallot and cook until tender. Add minced mushrooms and season with salt and pepper. Cook for approx. 5 to 7 minutes, until mixture becomes a paste like substance. Remove from heat and set aside to cool.
Category:Chef Q. Bennett's Recipes