Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 400 gms of Paneer (cottage cheese), cut into 1-inch cubes and fried till lightly brown on all sides
- 2 cups onions, finely chopped
- 1 cup tomatoes, chopped
- 1 cup frozen green peas
- 2-3 green chillies, finely chopped
- 1 tbsp tomato paste
- 1 tbsp ginger-garlic paste
- 1/2 tsp red chili powder
- 1/4 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- tbsp cumin seeds
- salt, to taste
- 2 tbsp cooking oil
- 2 cups of water es, chopped for garnish
- 1/4 cup fresh coriander leav
- =
Directions
Add cumin seeds to warm oil and let it begin to sizzle. Add in onions and fry till they turn slightly brown.
Add green chillies and tomatoes and cook till all the juices dry up and it forms a thick consistency.
Add ginger-garlic paste, tomato paste, red chili powder, coriander powder, turmeric and salt and cook till fragrant and all spices blend in nicely.
Add water and let it come to a boil. Throw in paneer pieces and peas, and cover cook for 10-15 minutes.
Sprinkle garam masala and garnish with chopped coriander leaves.
Serve warm with rotis or naan.