Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 400 gms of Paneer (cottage cheese), cut into 1-inch cubes
- 1 large green bell pepper, chopped
- 1 large onion, sliced
- 2 tomatoes, chopped
- 1 tbsp tomato paste
- 1 tbsp ginger-garlic paste
- 1 tbsp chopped green chillies
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- 1/4 tsp turmeric powder
- 1/4 tsp cumin powder
- salt, to taste
- 1 cup water
- 1 tbsp cooking oil
- fresh chopped coriander leaves for garnish
- =
Directions
In a non-stick pan, heat oil and add cumn seeds. Once it starts to sizzle, add chopped green chillies and sliced onions.
Fry till onions start to brown and then add ginger-garlic paste and tomatoes. Cook till tomatoes tenderize and start to pulp, and add in coriander powder, cumin powder, red chili powder and turmeric powder.
Cook for a minute or two till spices blend in. Add tomato paste and salt and cook for a few minutes till sauce thickens.
Add water and let it come to a boil. Add paneer chunks and bell pepper and cover cook for 6-7 minutes till paneer is done.
Garnish with chopped coriander leaves and serve hot over rice or rotis.