Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
271
Calories
9g
Protein
20g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 eggs, beaten in a bowl
- 1 medium-sized onion, finely chopped
- 1 large tomato, chopped
- 2-3 green chillies, chopped
- fresh chopped coriander leaves for garnish
- 1/2 tsp red chili powder
- 1/4 tsp garam masala
- salt, to taste
- 2 tbsp cooking oil
- =
Directions
1
Heat oil in a non-stick pan and fry onions and green chillies till transparent and tender.
2
Add tomatoes and cook till they soften. Add salt and chili powder, and cook for a minute.
3
Add beaten eggs and continue to stir, scrambling eggs and mixing it with the spices till cooked.
4
Sprinkle garam masala and garnish with coriander leaves.
5
Serve hot with warm parathas!
Recipe sourced from
fandom