Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 sheet of frozen puff pastry, cut into 8 equal pieces
- 2 egg, boiled and cut into quarters
- 1 large onion, sliced
- 1/4 tsp red chili powder
- 1/4 tsp curry powder
- 1/4 tsp cumin seeds
- 1/4 tsp coriander seeds
- 1 tbsp fresh corianader leaves, chopped
- salt, to taste
- 1/2 tbsp cooking oil
- =
Directions
Heat oil in a frying pan and saute cumin seeds, coriander seeds and sliced onions till transparent and slightly browned.
Add salt, curry powder and red chili powder, stirring constantly to blend in the spices well. Cook for another minute or two, sprinkle with coriander leaves, and set aside to cool.
Take a piece of puff pastry and place a quarted of the hard-boiled egg in the centre. Top with cooled onion mixture and fold, sealing the ends of the pastry sheet. Continue for all eight pieces.
Bake in a 350 degree oven for 15-20 minutes, or till puff pastry starts to turn golden. Served hot with ketchup or chutney.