Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kg tender okra (bhindi), washed and dried
- 1 large onion, chopped finely
- 1 tsp red chilli powder or to taste
- 1/2 tsp turmeric powder
- 1 tsp garam masala powder
- 2 tbsps oil
- Salt to taste
- Mixture No. 1
- 1 Onion, paste
- 4 cloves garlic, minced
- 1/2 cup coconut, grated
- Mixture No. 2
- 1tsp. each ginger-garlic paste
- 3 green chillies
- 3 tbsp. Coriander leaves
- Mixture No. 3
- 1/2 cup tamarind juice
- Salt to taste
Directions
Fry in oil and grind to a paste 1 onion, chopped, 4 cloves garlic, minced, 1/2 cup coconut, grated.
Now Make into a paste 1/2 cup tamarind juice and Salt to taste.
Thirdly, Grind into a paste 1 tsp ginger-garlic paste, 3 green chillies, chopped. 3 tbsps coriander leaves.
Cut off the tips and stalks of okra. Slit each down to 3/4th of it's length.
Mix all three ground pastes and stuff the bhindis with the mixture.
Heat oil in a pan and add the chopped onion and fry till it's brown in colour.
Add turmeric, garam masala, chilli powder and salt to taste. Saute for a minute.
Arrange the stuffed bhindis over this masala. Cover with a deep lid and pour water into the lid.
Cook on a low flame till bhindis get softer. Serve hot with parathas.
Category:Indian Recipes
Category:Awadhi
Category:Awadhi Vegetarian