Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
432
Calories
20g
Protein
28g
Fat
29g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups coriander (1 bunch)
- 2 serrano chilies
- 2 tablespoons channa dal (split dalia)
- 1 teaspoon salt
- 1 teaspoon sugar
- 4 teaspoons coconut
- 1 teaspoon plain yogurt
- 1 tablespoon of tamarind paste
- 1 cup water
Directions
1
Remove corriander leaves from
2
Put all the ingredients in a blender and mix.
3
If the ingredients does not mix completely, add a little more water (1/2 cup).
4
Serve with indian snacks like Samosa, Khaman, Dosa or Idly.
5
Category:Indian Recipes
6
Category:South Indian Recipes
Recipe sourced from
fandom