Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 no: Gym pumpkin, dims
- 2 no: Large potatoes, diced
- 1 no: Large brirtjal, diced
- 2 no: Large dry chillies, slit
- 2 tbsps: Cooking oil
- ½ tsp: Fenugreek seeds
- ½ tsp: Aniseeds
- ½ tsp: Mustard seeds
- ½ tsp: Cumin seeds
- 2 no: Bay Levels
- 2 no: Green chillies, chopped
- 1 tsp: Turmeric power
- 1 tsp: Milk
- ½ tsp: Sugar
- Salt to taste
Directions
Heat the oil and add all the spices.
Stir-fry the spices, add the cut vegetables and mix well.
Add the green chillies, sugar, salt, turmeric and mix thoroughly.
Pour enough water and add milk to cook the vegetables.
Simmer till vegetables are tender and the water is absorbed.
Serve hot with luchies (pooris) or rice.
Category:Indian Recipes
Category:Assamee
Category:Assamee Vegetarian