Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
160
Calories
9g
Protein
6g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 gm: Moong dal
- 100 gm: Masoor dal
- 100 gm: Afar dal
- 2 tsp: Turmeric powder
- 4 no: Hard-boiled eggs, pierced with a fork
- 2 no: onions
- 2 no: Green chillies
- 4 flakes: Garlic, ground
- ½ cup: Mustard oil
- Paste of one tomato
- Salt to taste
Directions
1
Boil the three dals together with salt and turmeric powder.
2
Heat the oil in a shallow pan, fry the onions and tomato paste.
3
Add the whole eggs into it and fry further till the onion paste turns brown.
4
Add half cup water and cover the pan, allowing it to simmer for 10 minutes.
5
Pour the eggs with the onion tomato sauce into the cooked dal, stir well.
6
Boil once before serving hot with rice.
7
Category:Indian Recipes
8
Category:Assamee
9
Category:Assamee Non-Vegetarian
Recipe sourced from
fandom