Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Ghee | not in our table | 0 |
| Stuffing | not in our table | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Covering
- 1 cup: Maida (white flour)
- 2 tbsp: Ghee
- For the Stuffing
- ½ large katori (½ cup): Sooji (semolina)
- 1 large katori (about 1 cup): Powdered sugar
- ½ large katori (½ cup): Badam (almonds, ground)
- ½ large katori (about ½ cup): Khismish (raisins)
- 3 tbsp: Dried coconut, grated
- ½ tsp: Elaichi powder
- 3-4 tbsp: Ghee
Directions
Make a stiff-ish dough from the flour, ghee and water. Roll out small circles.
Separately fry sooji in the ghee. Add raisins, badam and elaichi powder. Allow it to cool.
Place a small quantity of the stuffing -- about 3 tsp -- in the centre of each circle. Fold in half and edge with a fork.
Deep fry on medium heat till pink not red.
Category:Indian Recipes
Category:Central Indian Recipes