Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
208
Calories
6g
Protein
0g
Fat
47g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Boiled Potatoes (Big) : 4-5
- Onion (finely chopped) : 2
- Green Chilies (chopped): 2
- Coriander Leaves (chopped): A few
- Mustard Oil: 1 tsp
- Salt : 1/2 tsp
- Red Chilly Powder: 1/2 tsp
- Jeera (roasted and powdered): 1/2 tsp
Directions
1
Peel the potatoes and mash them coarsely.
2
Add all the other ingredients and mix well.
3
Mainly to be served with Baati
4
Category:Indian Recipes
5
Category:Rajasthani
6
Category:Rajasthani Vegetarian
Recipe sourced from
fandom