Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup: Gram flour
- 1/4 cup: Chopped onions
- 6 no: Cloves Garlic-chopped
- 1/4 tsp: Turmeric powder
- 1 cup: Coriander leaves - chopped
- 1 tbsp: Chilli-ginger paste
- Salt to taste
- 1 tbsp: Oil
- Oil for shallow frying
- 1 3/4 cup: Water
Directions
Put oil, onions and garlic into a casserole dish and sauté in a microwave oven on high, covered, for 2 minutes OR heat oil and add onions and garlic and sauté till a light brown.
Mix gram flour and water together to make an even batter. Pour it into the casserole dish and cook on medium-high, for 4 minutes, without lid. Stir once. OR cook over medium heat stirring all the time till mixture thickens (a little bit cooled on a surface, should set).
Mix the remaining ingredients and cook on high for 4 minutes. Stir once. OR cook over high heat stirring all the time till setting consistency is reached again.
Remove mixture onto a tray and spread into a 1/2" thick rectangle. Cool completely. Cut into square pieces.
Shallow fry the square pieces until golden brown. Use a little oil on a non-stick griddle.
Category:Indian Recipes
Category:Marathi
Category:Marathi Vegetarian