Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups: Gram flour (besan)
- 2 no: Onions, finely chopped
- 2 no: Tomatoes, chopped (or 1 tsp: tamarind pulp)
- 2 flakes: Garlic, finely chopped
- 3 no: Green chillies
- 3 tbsp: Coriander leaves
- 5 no: Curry leaves
- 1/2 tsp: Chilli powder
- 1/2 tsp: Turmeric powder
- 1/2 tsp: Mustard seeds
- 1/2 tsp: Cumin seeds
- 4 tbsps: Oil
- Salt to taste
Directions
Dry roast the besan in a pan till pink. Reserve.
Heat oil in a kadhai and add mustard seeds and cumin seeds. When they pop, add green chillies, curry leaves, garlic and onions. Fry till golden. Add tomatoes (or tamarind). Lastly add the besan, chilli and turmeric powders, salt and a little water. Stir, with no lumps, till brown and fragrant.
Garnish with coriander leaves and serve with bhakris.
Category:Indian Recipes
Category:Marathi
Category:Marathi Vegetarian