Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- already prepared mince meat
- boiled poatatoes 5-6
- bread crumbs
- oil for frying
- egg whites 2
- zeera
Directions
cook mince meat as you do remember not to use any oil in it
peel and mash up the potatoes
mix a pinch of zeera in the potatoes
make small round balls of the keema pressing the baals to make them hard
now cover them with a layer of the potato. make into a ball
dip it in the egg white covering whole ball and then dip it in a bowl of bread crumbs
cover whole ball with the crumbs then fry until nice and brown..then eat..yum yum
Category:Pakistanian Recipes
Category:Pakistanian Appetizers