Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Coriander | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kg: Mutton, cleaned, cubed
- 4 no: Large potatoes, peeled, halved
- 3 no: Tomatoes
- 2 no: Large onions, chopped
- 1/2 no: Coconut, grated
- 8 no: Cloves
- 8 no: Peppercorns
- 6 no: Red chillies
- 1 cup: Coriander leaves
- 1 tbsp: Ginger-garlic paste
- 1 tsp: Turmeric powder
- 1 tsp: Poppy seeds (khas khas)
- 1 tsp: Coriander seeds
- 1 tsp: Aniseeds (saunf)
- 1 cup: Oil
- Salt to taste
Directions
Add salt, turmeric and ginger-garlic paste to the meat pieces. Mix well and reserve for 1 hour.
Heat 2 tbsps oil and add cloves, peppercorn, poppy seeds, coriander seeds, aniseeds and red #chillies. Brown. Add onion and brown. Add coconut, tomatoes and brown. Cool.
Grind to a paste and reserve.
Heat remaining oil in a pressure cooker and add meat and potatoes. Stir fry till brown. Add masala #paste and salt. Add water if needed and pressure cook till meat is soft.
Remove from the cooker into a serving pot.
Garnish with coriander leaves and serve with chapaties.
Category:Indian Recipes
Category:Marathi
Category:Marathi Non-Vegetarian