Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
521
Calories
7g
Protein
41g
Fat
34g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups: Tender peas, boiled in an open vessel
- 3 no: Green chillies, minced
- 1 cup: Grated coconut
- 1 cup: Coriander leaves, chopped
- 2 tbsp: Oil
- 1/2 tsp: Cumin seeds
- Salt and Sugar to taste
Directions
1
Heat oil and add cumin seeds. When the seeds pop, add green chillies and peas. Stir, adding salt and sugar, till dry.
2
Sprinkle with coconut and coriander.
3
Serve with slices of lemon.
4
Category:Indian Recipes
5
Category:Marathi
6
Category:Marathi Vegetarian
Recipe sourced from
fandom