Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Berry | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups: Black peas, sprouted, cooked
- 3 no: Kokums (a deep purple berry that has a pleasing sweet and sour taste)
- 3 no: Tomatoes, chopped finely
- 2 no: Large onions, sliced
- 1 no: Large onion, chopped finely
- 2 cups: Grated fresh coconut
- 1 cup: Coriander leaves, chopped
- 8 no: Cloves
- 8 no: Peppercorns
- 2 tbsp: Coriander seeds
- 1 1/2 tbsp: Chilli powder
- 1 tsp: Garam masala powder
- 1/2 tsp: Turmeric powder
- 1/2 tsp: Cumin seeds
- 3 tbsp: Oil
- Salt to taste
Directions
Heat 1 tsp oil and add peppercorns, cloves and coriander seeds. When they pop, add sliced onion. Brown. Add coconut gratings and brown the whole lot. Cool and grind to a fine paste, adding a little water as needed. Reserve.
Heat remaining oil and add cumin seeds. When they crackle, add the chopped onion. Brown. Add tomatoes, sprouted peas and all the spice powders. Add salt and boil, mashing a few peas with the back of the ladle.
Add ground paste and sufficient water to make enough gravy. Add the kokums, stir and boil once.
Garnish with coriander leaves and serve with puris made of rice flour, or with rotis and onion slices.
Category:Indian Recipes
Category:Marathi
Category:Marathi Vegetarian