Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
938
Calories
29g
Protein
26g
Fat
147g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup margarine or shortening
- 1 cup sugar
- 2 cups flour
- 1 egg
- 1 cup milk
- 1 tsp. baking powder
- 1 tsp. salt
- 5 ripe bananas, mashed
Directions
1
Grease a loaf pan well. Preheat oven to 325 degrees F. Cream margarine with sugar. Beat in egg. Add flour, salt, baking powder, milk, and bananas. Pour into loaf pan and bake for about one hour. Cool well and slice.
2
Category:Malawian Recipes
3
Category:Malawian Desserts
Recipe sourced from
fandom