Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
273
Calories
1g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ripe bananas
- 1 tsp. sugar
- 1/2 cup ufa (cornmeal)
- 1 pinch of salt
- oil for frying
Directions
1
Mash the bananas and mix well with the salt, sugar, and ufa. Fry spoonfuls of this mixture in very hot oil.
2
Category:Malawian Recipes
3
Category:Malawian Desserts
Recipe sourced from
fandom