Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
149
Calories
8g
Protein
8g
Fat
12g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1 cup ngaiwa (whole ground dry maize)
- 1/2 cup milk
- dash of salt
Directions
1
Combine ingredients in a saucepan and cook over high heat stirring constantly to prevent lumps.
2
Bring to a boil, reduce heat and cook covered for 15 minutes.
3
Category:Malawian Recipes
4
Category:Malawian Vegetarian
Recipe sourced from
fandom