Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
763
Calories
39g
Protein
16g
Fat
109g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kilogram (1 pound) topside steak, cut into thin strips||
- vinegar for rinsing
- Vinegar Marinade:
- 1 cup vinegar
- 2 Tbs. salt
- 1 tsp. sugar
- 3/4 tsp. coriander
- 1/2 tsp. black pepper
- 1/4 tsp. salt pepper
- 1/8 tsp. baking soda
Directions
1
Dip strips of meat in vinegar and wring out.
2
Marinate strips for 24 hours, then hang strips in a warm, dry place until all the moisture has evaporated.
3
Category:Malawian Recipes
4
Category:Malawian Meat Dishes
Recipe sourced from
fandom