Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1038
Calories
64g
Protein
34g
Fat
113g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 11/2lbs ground goat meat
- 2 tsp salt
- 2 eggs, slightly beaten
- margarine
- 1 1/4 C beef boullion (mix 2 cubes with 2 C water; take out 1 ¼ C
- 1 1/2 C soft bread crumbs
- 1 onion, chopped
- 2 tbs steak sauce, i.e. 2 tbs Worcestershire, or A-1
- 1/2 C sour cream
Directions
1
Have the butcher grind the meat or you can purchase a hand grinder.
2
Combine meat, crumbs, salt, onion, steak sauce and eggs.
3
Mix lightly and shape into 1 1/2 balls.
4
Brown meat balls in hot margarine.
5
Add boullion and simmer covered for 20-25 min.
6
Add 1/2 C sour cream and blend lightly.
7
Category:Malawian Recipes
8
Category:Malawian Meat Dishes
Recipe sourced from
fandom