Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
339
Calories
14g
Protein
6g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- tomato
- potato
- onion
- cucumber
- eggs
- lemon
- salt
- pepper
Directions
1
boil potato peeled and made in small pieces
2
cut tomato, cucumber, onion into small pieces
3
mix with potato pieces, add slices of boiled eggs and add salt and pepper to taste.
4
add a little lemon and serve as such or cold
5
Category:Pakistanian Recipes
6
Category:Pakistanian Salads
Recipe sourced from
fandom