Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
656
Calories
19g
Protein
11g
Fat
129g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- guava half cup
- apples 2
- bananas 2
- grapes half cup(can be use raisen)
- chopped almond
- boiled pasta 1 cup
- for dressing
- creame 6tbls
- milk 2tbls
- chopped green chilli 1
- coradinar chopped 1tbls
- lemon juice 1tbls
- salt one pinch
- black pepper powder 1pinch
- mayonaise 2tbls
Directions
1
mix all dressing ingredients in a bowl
2
cut fruits in any shape
3
boil and rinse pasta
4
mix all and serve cold garnish with chopped almonds
5
Category:Pakistanian Recipes
6
Category:Pakistanian Salads
Recipe sourced from
fandom