Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken Liver | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion -- chopped
- 2 tablespoons vegetable oil
- 1/2 teaspoon cayenne pepper or peri-peri powder
- 250 grams chicken livers, cleaned and halved
- 1 tablespoon brandy
- salt and pepper
Directions
Saute the onion in the oil. Add the cayenne pepper or peri-peri. Add the chicken livers and stir-fry over high heat until just cooked. Season with salt and pepper. Add the brandy to deglaze the pan.
Slice soft fresh rolls in half and open butterfly-style. Butter lightly and spoon the liver onto the rolls. Serve with a fresh green salad dressed with a tangy garlic dressing.
Category:Malawian Recipes
Category:Malawian Meat Dishes