Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
554
Calories
30g
Protein
15g
Fat
74g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Green Apple | 1 medium (182g) | 95 |
| Bell Pepper | 1 medium (119g) | 31 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One packet of pasta
- Two cans of tuna
- Two green pepper
- Two green apples
- Four tbs mayonese
- Salt
Directions
1
First boil pasta then wash it with cold water
2
When the water is fully soaked from the pasta put it in a bowl and add tuna, salt, mayonese, pepper & apples (first cut pepper and apples into very small pieces)
3
Mix them properly and serve. yummmmyyyyy
4
Category:Pakistanian Recipes
5
Category:Pakistanian Salads
Recipe sourced from
fandom