Photo: K8
Estimated Nutrition (whole recipe, rough)
247
Calories
6g
Protein
14g
Fat
26g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Peas - Matr 1 pao
- Onion 1 brown about 1/4 cup
- Gariic 1 tsp
- Chilly Powder 1 tsp
- Salt 1 tspHaldi 1/2 tsp
- Tomatoes blended 2
- Oil 1/4 cup
- Coriander leaves
- Green chillies 3-4
Directions
1
Heat oil add the Onions with all above masala and fry.
2
When masala done add a little water and Matr.
3
When Matr half done add blended tomatoes coriander leaves, green chillies and put on dam.
4
If needed add little water for gravy.
5
Category:Pakistanian Recipes
6
Category:Pakistanian Vegetarian
Recipe sourced from
fandom