Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
189
Calories
2g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bhindi 1/2 kg
- Haldi 1/2 tsp
- Garlic 1 tsp
- Kalonji 1/2 tsp
- Chilli powder 1 tsp
- Oil 1/2 cup
- Salt 1 tsp heaped
- Onions 1 fried light golden
- Tomatoes 4 finely chopped
- Green chillies small ones whole 4
Directions
1
Fry bhindi in oil till slightly brown.
2
Then in the same oil fry garlic, salt, Chilly powder and haldi bhuno by adding in little water and add chopped tomatoes
3
Cook on slow fire lastly add in fried bhindi, green chillies and brown fried onions
4
Then leave it on dam for 10 minutes.
5
Category:Pakistanian Recipes
6
Category:Pakistanian Vegetarian
Recipe sourced from
fandom