Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon dry yeast
- 2-1/2 cups warm water
- 4 cups flour
- 1 teaspoon baking powder
- Oil
Directions
Dissolve the yeast in the water, add it to the flour, and mix well. Let the mixture stand at room temperature overnight. (In winter it takes 2 days to allow fermentation.)
Stir in the baking powder and let the mixture stand for 10 minutes.
Put about 1/2 teaspoon oil in large skillet, add about 1/2 cup of the batter, and fry over low heat for 1 or 2 minutes. When bubbles appear, cover the skillet for 15 seconds. Turn out the pancake to a dish. Prepare all the pancakes this way, frying on one side only.
Category:Malawian Recipes
Category:Malawian Appetizers