Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
280
Calories
4g
Protein
14g
Fat
37g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sweet potatoes
- cooking or salad oil
Directions
1
Wash and peel sweet potatoes, slice thin and fry till brown.
2
When cold, store in air-tight tin.
3
preparation / cooking time : 30 / 30 minutes
4
Category:Zambian Recipes
5
Category:Zambian Desserts
Recipe sourced from
fandom