Photo: Giorgio Trovato
Ingredients
- 10 to 20 matoke (green cooking bananas) - plantains may be used
- 5 to 7 cups water, depending on the quantity of bananas
Directions
1
Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover.
2
Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked.
3
Drain the water. Mash the bananas with a wooden spoon. Wrap the mashed food in foil and place on a steaming basket.
4
Place the steamer inside a large pot and add water. Steam on low heat for 20 minutes. Serve while hot.
5
Category:Zambian Recipes
6
Category:Zambian Vegetarian
Recipe sourced from
fandom