Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg of gazelle rump steak, or beef chump steak cut into bite-size cubes
- 2 onions, chopped
- 3 garlic cloves, finely chopped
- 2 large chillies, seeded and finely chopped
- 2 plantains or bananas, sliced
- 1 tbsp tomato paste
- 1 tbsp seedless raisins
- 1 tsp ground cumin
- 1 tsp ground cardamom
- ½ tsp turmeric
- ½ tsp paprika
- 2 tsp mild curry powder
- 1 tbsp vegetable oil
- 300 ml coconut milk
Directions
Lightly sauté the onions in the oil for 3 minutes and then add garlic. Fry for 1 minute then add chillies,
frying for another 3 minutes. Add steak and brown on all sides. Add the tomato paste, raisins, curry powder
and spices, stirring. Pour in the coconut milk and bring to the boil. Reduce heat to simmer and add plantains.
Cook, covered, for another 30 minutes. Test occasionally to ensure the liquid has not boiled away too much -
there should be a rich sauce.
Serve curry on a bed of rice.
Category:Zambian Recipes
Category:Zambian Meat Dishes