Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
216
Calories
4g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds fresh green beans, trimmed
- 1/2 cup oil
- 4 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup sweet white onions, thinly sliced
- 1/4 cup sliced stuffed green olives
Directions
1
Cook the beans in a large pot of boiling water until tender. Drain well.
2
In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well.
3
Add the onions, green olives, and hot beans and toss until coated.
4
Serve immediately.
5
Serves 4-6.
6
Category:Zambian Recipes
7
Category:Zambian Salads
Recipe sourced from
fandom