Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
1340
Calories
65g
Protein
45g
Fat
167g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup(s) of milk
- 1 egg
- 2 chickens
- 500 gramme of sweet potatoes
- 3 tablespoon(s) of coconut (Grated)
- 1/2 cup(s) of sugar
- 2 tablespoon(s) of baking powder
Directions
1
Boil, peel and mash the sweet potatoes.
2
Beat eggs and add sweet potato and other ingredients, mixing thoroughly.
3
Bake at moderate temperature in a greased dish until the surface becomes brown.
4
Category:Zambian Recipes
5
Category:Zambian Desserts
Recipe sourced from
fandom