Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg: Mutton-boneless, cubed
- 1 kg: Cracked wheat-soaked in water for » one hour and drained
- 1 ½ cup: Yogurt
- 1 tbsp: Ginger-garlic paste
- 1 ¼ cup: Onions-chopped fine
- 1 tsp: Green chilli paste
- 2 tsp: Green coriander paste
- ¼ cup: Lemon juice
- 3 no: Black cardamoms-seeds only 3
- ½ tsp: Cinnamon-broken and powdered
- 1 tsp: Chilli powder
- 1/2cup: Oil
- 2 tsp: Salt
- Green chillies and mint leaves for garnish
Directions
Mix together the yogurt, lemon juice, chilli and coriander paste, cardamom and cinnamon powder, chilli powder, ginger-garlic paste and salt.
Marinate the meat in this mixture and leave 3-4 hours. Add enough water to the wheat and cook till tender. When cool enough to handle, blend to a paste in a blender.
Heat the oil and add the meat mixture. Turn around over high heat, till opaque.
Add water to cover and cook, covered over low heat till tender.
Add the wheat paste and continue to cook another 15-20 minutes.
Category:Indian Recipes
Category:South Indian Recipes