Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
328
Calories
10g
Protein
1g
Fat
75g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Pea | 1/2 cup (72g) | 62 |
| Cowpea | not in our table | 0 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kilogramme of bananas (green and peeled)
- 1 kilogramme of potatoes (Irish , Peeled)
- 1/2 kilogramme of maize (Shelled green)
- 1/2 kilogramme of peas (green or cowpeas or beans)
- pumpkin (Green leaves)
Directions
1
Boil maize and legumes until half cooked.
2
Add potatoes and bananas and boil for 3 mn.
3
Wash, rinse and chop the pumpkin leaves and add them to the boiling ingredients.
4
Continue cooking until well cooked (about 30 mn).
5
Remove from fire and salt to taste.
6
Mash, mix well and serve.
7
Category:Zambian Recipes
8
Category:Zambian Desserts
Recipe sourced from
fandom