Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
161
Calories
4g
Protein
0g
Fat
37g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilogramme of sweet potatoes (Peeled)
- 1 kilogramme of groundnuts (toasted and pounded)
- salt
Directions
1
Boil sweet potatoes in salt water.
2
Before they are tender add pounded groundnuts.
3
Cook a bit longer and then simmer.
4
Ideal as packed lunch for school chidren.
5
Category:Zambian Recipes
6
Category:Zambian Snacks
Recipe sourced from
fandom