Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Mace | not in our table | 0 |
| Meat | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lemon juice
- 1/4 cup dry white wine
- 1 tsp. curry powder
- 1/2 tsp. mace
- 1 pint mayonnaise
- 1 Ib. crabmeat or lobster meat
- 1/2 Ib. shrimp, cleaned and deveined
- Lettuce leaves
- Avocado halves, peeled
- 4 grapefruit sections
- 1 strip of pimiento
- 2 sprigs chicory
- 1 black olive
- 1/2 hard boiled EGG
- 3 or 4 capers
- 2 carrot curls
Directions
In a 1-quart bowl: Blend: 1/4 cup lemon juice, 1/4 cup dry white wine, 1 tsp. Curry powder, 1/2 tsp. mace.
Add 1 pint mayonnaise. Mix: 1 Ib. crabmeat or lobster meat, 1/2 Ib. shrimp, cleaned and deveined.
Marinate the seafood slightly with a little of the dressing immediately before serving. Use only enough
dressing to blend. Arrange lettuce leaves to form cups on plates. Place avocado halves, peeled, in center of cup.
Fill lightly with seafood blended with dressing. Arrange 4 grapefruit sections at side of plate. Place 1 strip
of pimiento across grapefruit. Place 2 sprigs chicory, one at each end of grapefruit. Top with 1 black olive.
Garnish with ½ hard boiled egg. Top with: 3 or 4 capers and 2 carrot curls, one at each side.
Yield: 8 portions.
Category:Zambian Recipes
Category:Zambian Desserts