Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
264
Calories
22g
Protein
13g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup tahini (sesame seed paste)
- 2/3 cup plain nonfat yogurt
- 3 cloves garlic, minced
- 2 lemons, juice of
- 2 tablespoons chopped fresh parsley
- salt (to taste)
- black pepper (to taste)
Directions
1
Mix together garlic, salt, black pepper, and tahini until smooth.
2
Add yogurt and lemon juice, a little at a time, mixing well after each addition, until it is like a thick cream.
3
Sprinkle with parsley and serve with chopped vegetables, and warm pita bread, if desired.
4
Category:Sudanese Recipes
5
Category:Sudanese Appetizers
Recipe sourced from
fandom